Sexual health is an important component of overall emotional and physical health of any person. Although erectile dysfunction and low potency does not threaten human life, in no case can it be seen as some kind of тривиальную problem. It must be admitted that the reduction of potency and erectile dysfunction - the violations, which often is a physical cause.
What increases the potency.
First of all, take the normal diet. The food should be fat exactly 30 percent. In addition, not less and not more. The fact is that the hormones have липидную, or is, fat solid. Despite the fact that there are a variety of products, that can increase and they do increase power, at the top of the list those that contain phosphorus.Increasing the power. Phosphorus is one of the most common minerals contained in the human body, is the first mineral, that has been recognized directly affect the libido, by increasing potency. The phosphorus enters in connection with the nitrogen, the fatty acids and glycerol, forming with this фосфолипид lecithin, which promotes the secretion of various hormones, including sex. Increasing the power. In descending order of the amount of phosphorus, the main products are as follows: brewer's yeast, wheat bran, pumpkin seeds, seeds кабачка, sunflower seeds, almonds, peanuts, dried jerky, beans, cheese cheddar", wheat, walnuts, corn, chickens, неочищенный the rice, eggs, garlic, crabs, kicked, cottage cheese, beef, lamb, mushrooms, fresh green peas, corn, sweet corn, raisins, milk, yogurt, brussels sprouts, prunes, broccoli, potatoes with peel, parsley, spinach, pumpkin, green beans, avocado, carrot, onion, red cabbage, celery.
Increasing the power. How to increase the power.
Also important is the element zinc. Zinc is necessary for the active enzyme of the male hormone, testosterone.
Testosterone is needed to increase the power. The body of twenty years old and a man of half weight usually contains 2.2 g of zinc with the greater part concentrated in the testicles. Increasing the power. If the zinc is sufficient, then the young person will not experience one of the sexual urges, not be able to maintain the erection and produce seed, there will be and increasing the power. With the passing of years the body, in part, loses the ability to absorb the zinc contained in the food. Zinc insufficiency? can deliver men serious problems, including impotence, a significant reduction in the number of sperm and prostatitis (inflammation of prostate) is very common disease among the elderly. Increasing the power. If your time does not reveal, prostatitis can lead to prostate cancer. If zinc is not enough that the boy still does not достигшему age of sexual maturity, the result may be insufficient development of the penis and testicles. Increasing the power. It was found that a large number of zinc contained in the hypophysis (pineal gland) and gippokampuse, which are located in the brain, and also yielded a shell of the eye. Шишковидная iron has a more direct relationship with the libido, increasing the power, while gippokampus controls the emotions. This discovery has made it possible to assume that the maintenance of a normal level of zinc is necessary for a sexual activity in both men and women. The typical diet provides 10 to 15 mg of zinc per day. However, the body is able to absorb less than a third of this number. Therefore, it is recommended to take 15 mg of zinc daily in the form of tablets. The richest source of zinc are oysters, and perhaps this is precisely why them поедатели are considered to be strong with lovers. Oats, rye, wheat, raw eggs, peas, lentils and liver also contain a large amount of zinc. Diary of a diet recommended supplement six to ten milligrams of chlorhexidine and zinc, by dividing them into three doses of twenty milligrams, and take after lunch and dinner. Keep in mind that if the food does not have enough zinc, you should modify your diet.
Products containing zinc in descending order are: fresh oysters, bread root, steak, baranja chop, dry, peas, beef liver, egg yolk, wheat grain, grain rye, oats, peanuts, soy lecithin, almonds, walnuts, sardines, fresh green peas, shrimps, turnips, parsley, potatoes, garlic, carrots, bread, whole grain wheat, pork cutlet, corn, grape juice, olive oil, cauliflower, spinach, Chicken, wheat, hazelnuts, seaweed, the hamsa, the tuna. Black pepper, paprika, mustard, thyme, cinnamon are also rich in zinc. Vitamin E is sometimes called vitamin "sex", because it plays an important role as an anti-oxidant. Antioxidants protect the body from the different dangerous substances, formed by the oxidation.
The increase in power.
During sexual intercourse and the clitoris and the penis need more to the amount of oxygen, getting it from the blood. Vitamin E (alpha - tocopherol) help blood calves delivering oxygen quickly and efficiently, avoiding the oxidation process. Vitamin E has a special effect on the front of the pituitary gland, which controls the work of the genitals. The increase in power. A complete lack of this vitamin in the male diet can lead to degeneration irreversible epithelial or germ cell ovarian cancer. Its absence in the diet of a pregnant woman can cause the death of the embryo. The vitamin E that contains most of the products made from flour, for example, as the bread of whole grain wheat and bran in fresh кашах, nuts, beans, soy. Still: it is an oil, wheatgrass, sunflower seeds, sunflower oil, almonds, sesame oil, peanut oil, peanut oil, olive oil, spinach, oatmeal, wheat bran, salmon, неочищенный rice, grain rye, rye bread, carrots, whole-grain bread, nuts, bananas, eggs, tomatoes, mutton.
Tea and coffee are drinks, support, and stimulating the body in general and, thus, acting beneficially on the sexual life. More power. Many help very cup of coffee or strong tea. A good effect, especially for nervous people, give one or two glasses of alcohol. More power. Still Terentsiy noted that "without Bacchus Venus gets dark". All of these products, as well as spices, cause the tide of blood to the genitals.
More power. Alcohol, additionally, it inhibits the мнительность together of people, relieves the tension of the autonomic nervous system, which creates the good mood. However, we must not forget that alcohol is a weapon double-edged, if you do not know the measures.
Special exercises and potency.
Special exercises for the tension of the muscles of the perineum can become a part of daily gymnastics for men to increase power. Scientists have proved that such training can greatly improve the power of the representatives of the stronger sex.
In the course of the survey, almost half of a group of men who suffered from impotence or low potency, returned to normal sexual life, then they started the course of such exercises for 30 minutes per day. These men, who could no longer maintain the erection for longer than 30 seconds, able to increase the duration of your erection in five times.
Doctors claim that such exercises can increase the power of any man. The man contracts the muscles of the perineum for 10 seconds, standing, sitting and lying down, as if he tries to inhibit urination. At the end of this study from 55 suffer from impotence in men of 40% regained a normal erection, more than a third of erections has improved. It showed that such exercises must engage all the men of violation of erection.
When you can talk about reducing the potency in men and useful application of this exercise?
- - "free" diminished interest in sex, "laziness to begin", "lack of tone"
- - the lack of an erection spontaneous night and morning
- - the lack of hardness penile in the period of erection
- - the weakening of erection during sexual intercourse, and the inability of the lead up to the end
What is the cause of these phenomena?
- without going into the details of the anatomy penile - reason insufficient population density cavernous bodies member of blood, which makes it insufficient continuous during the period of erection.
How to help improve power, fitness classes, and health, and run?
According to experts from total gymnastics and sport little effective in this particular issue here need special exercises.
Exercise 1. "The big step"
You're standing in the front, the hands go down and start stepping as high as possible by lifting the knees and, as if pressing them to the tummy.
Exercise 2. "Keep a stone"
You are standing in front of it, hands on his hips, as if the exercise 1. The knees a little bent (!).Now bend your knees the more strong and highly-contract and relax the muscles of the buttocks several times, as though holding it tight between them the stone. Straighten not разгибая until the end of the knees.
Exercise 3. "Скиппинг"
You're standing in front of you with knees a little bent. Begins to run in place, but without taking your socks from the floor, and only alternately jump, quickly passing on-site, with your legs crossed and as soon as possible exposing her knees alternately forward. Move only the knees to the front and to the back! The exercise needs to be done with the utmost speed and at the beginning, is not more than a minute.Exercise 4. "The bridge"
You are lying on your back. Knees semi-flexed and the feet rely on the floor. The hands along the body. Back evenly touching the ground. Now lift the pelvis.
Exercise 5. "Muscles power"
Perhaps the main exercise for increasing power. You are lying on your back as at exercise 4. Legs slightly apart, and begins to stretch out and relax directly "muscle potency". They are inside between the anus and the testicles, where inside Your body passes an invisible trunk of continuation of a penis. You can feel, to probe the fingers in a moment of tension.
To develop them, should try you, as though struggling to move, closer to the anus and the testicles. Similar to stress occurs if You сдерживаете urinate - if the muscles of the buttocks remain relaxed! When you do this exercise the goal is not the amount of exercise, and the force with which You will be able to cause voltage "muscles power".
Exercise 6. "Vacuum cleaner"
Another exercise for development of muscles of potency": You are sitting in a chair slightly inclined forward, but the shoulders must be расправлены.
Imagine that in the seat of a chair was насыпана, for example, grains of buckwheat and You're trying to mentally muscles suck it in yourself, the area between the testicles and the anus, as well as a vacuum cleaner. Relax and repeat the exercise several times. If You are doing the exercise correctly, the muscles of the buttocks remain pretty much relaxed. General recommendations: the load increase very gradually, the number of exercises make you feel, from just not more than 10 times the execution of each exercise - effect that You will even notice after a couple of days and just get in the taste of gym.
Exercises to improve the power - to- recovery and improvement of power.
Exercises to improve the power borrowed from yoga.
Rub the coccyx. In the position of the back with the feet to bend knees, hands to place behind his head. A breath of the belly 12 times at a fast pace. Then 24 times a bit of the foundations for the taz in his hand, as if rubbing the coccyx. "The plough".
Lie on your back with the head on the wall (at the distance of half a meter from the wall). The hands along the body. Lift your feet up and try toes touch the wall. If possible, hang this situation and go fingers down. To maintain this position. Do 4 to 6 breaths. Then slowly bend the legs back to its original position, relax the muscles of the body , breathe more deeply. If this exercise is good for him, can be a little tricky. Inhalation of play the legs behind the head to the toes touching the ground. Close your eyes and breathe in the stomach (diaphragm). Do 4 to 6 breaths and выдохов. Then, exhale and slowly разогнуться to the bells touch the ground one after the other. When you turn to lie on the floor, straighten your feet up, take a deep breath, and slow exhalation engulf the feet. Relax the muscles of the body. Repeat 4-6 times.
"The rotation of the pelvis". Sit on a chair of horse (from the front to the back). Holding the backrest of the bench, rotate the pelvis in circles. Breathe in the stomach and during the exhalation drastically remove the anus (anus). The rotation of the pelvis to make very well. During a rotation to take the time to inhale and exhale. Repeat 8-16 time. Sit back, relax, completely.
"The snake". The position of the body imitates the pose of the snake. Lie down on your stomach, hands to fold, with the palms of the hands rest against the floor at the level of the armpits, the elbows lift up. The feet smooth and well in time closed, socks pull. During breathing, slowly, raise the head. Based on their hands, raising the shoulders. The breath for a few seconds delay, the head reclines to the back. During exhalation to omit the chest and the head, lie down, расслабив muscles. Repeat 4 to 8 times.
"Protryaska". Embark on a distance of the floor-de-deux of the wall (facing the wall), to, lightly with the fingers of the hands on the wall, it was convenient to step from foot to foot, without taking socks from the floor. A kind of jogging in place.
"Onion". Lie belly down. Bend the knees, lift and bring the hands above the ankle. During the exhalation lift your feet up. Omit-if standing, lie down again, relaxed, calm, breathe. If it is difficult to achieve, the ankle can use a belt or a towel. Repeat the first 4 times, and then bring repeat up to 12 times.
The "Oddiyana". The shrinking of the belly. Raise the legs apart the width of the shoulders. After the breathing and the breathing slow, the trunk should lean down a bit, place the palm of the hand on the thigh and, in the case of delays of breathing to remove the lower part of the belly. Faq the knees and lift the shoulders. To draw the belly. During the breath-holding you should try to remove the anus (anus). Repeat 3 to 10 times. Exercises to increase the power of conduct, every day, half an hour before meals or two hours after a meal!